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This ornate hardback edition features gold embossing on the font and back cover
take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed
and where the investigation stands today
Subjects covered include:
INTERNATIONALLY BESTSELLING EASYWAY METHOD
Anxiety Relief Workbook slip-cased This ornate hardback edition featuresRelieve anxious thoughts with this illustrated, full color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress.
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