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3 Workouts per Week
but at the same time train for their own benefit
PERIOD: Introductory / Off-season
this program can help you reach your goals
The main objectives are improving the general and supporting physical development of athletes
Squat Program for Functional Fitness Athletes Women 3 Workouts per WeekThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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