The First 6 Weeks - Rest and Recovery bundle There are also tips and

There are also tips and tricks to help you heal after giving birth

KEY POINTS

making it extremely soft and comfortable to wear

see our Ebook ‘Pelvic Floor Stretch & Release’

as well as working on your overall body strength

The First 6 Weeks - Rest and Recovery bundle There are also tips and1x Downloadable Ebook DESCRIPTION This E book is a six week guide designed specifically for helping your pelvic floor and core recovery in the first six weeks after giving birth. The guide was written by Charlotte Conlon, a pelvic womens health physiotherapist. The guide has lots of educational information to teach you about your core and pelvic floor as well as bladder and bowel health. There are also tips and tricks to help you heal after giving