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44(3 Suppl 1):S72-84

Furthermore, when taken daily, in supplement form, ashwagandha can play an integral role in male reproductive health and fertility by balancing hormones and boosting testosterone levels

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This was also supported by an in vitro study that revealed withanone to downregulate mRNA of TMPRSS2 in MCF7 cells (Kumar et al., 2020)

Parallel to diet, lifestyle shifts help: Improve sleep quality Manage stress (cortisol overactivity can impair immunity and increase gut permeability) Regular movement and gentle exercise to enhance gut motility Supporting detoxification (liver, bile flow) Avoid unnecessary antibiotics, proton pump inhibitors, or medications that disrupt gut flora Ensure adequate hydration and fiber intake Direct antifungal/antimicrobial agents Often, the next step is to add agents that reduce candida load