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Unique experience under the guidance of the two-times Olympian and the team of experienced and qualified coaches
Option #4 – Development of one exercise and total result
Buy any 5 basic/nutrition programs - get 25% Off (use promocode 5PROGRAMS25OFF)
NOTE: plan 7-10 recovery days between the training programs
DEMO VERSION
FEMALE WEIGHTLIFTING TRAINING PROGRAM Good for Clean MC Unique experience under the guidanceThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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