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Front SQUATS and Back SQUATS
Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable
MUSCLE GAIN (4 weeks) - 39$
0 / MASTER DIESEL
Technique drills and accessory work
WEIGHTLIFTING FOR FUNCTIONAL FITNESS welcome-5 Front SQUATS and Back SQUATS10 WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness. The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK. Can be used as a stand alone plan, or bolted on top of your current training. Designed by an Olympian and approved by TOP professional athletes.
US$ 1079.92
US$ 1661.42