HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes | Weight Loss and back Suitable for all

and back Suitable for all fitness levels Energetic and motivating guidance from exercise coach Paul Eugene

all while staying comfortably seated

effective exercise session that fits into a busy day

30 Minutes

Join exercise coach Paul Eugene for a joyful and energizing 27-minute "Fun Pre-Christmas Chair Fit Easy Seated Exercise Workout"

HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes | Weight Loss and back Suitable for allHIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 30 seconds of cardio exercises 15 seconds rest (6 cycles) + 1 minute rest. This repeated for 10 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is