NOW Foods, Psyllium Husk Caps 700 mg, 180 veg capsules Valerian Everyone has both "good" and

Everyone has both "good" and "bad" bacteria in their intestines: normally the good bacteria keep the bad bacteria in check preventing an overgrowth of the latter

It also contains vitamin B-6

Take 1 capsule about 1 hour before bedtime with juice or water

During the change of seasons

organic astragalus

NOW Foods, Psyllium Husk Caps 700 mg, 180 veg capsules Valerian Everyone has both "good" andDescription With 50 mg of Apple Pectin Helps Maintain Regularity Surveys have shown that the fiber content of the American diet is typically about half of recommended levels. Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal