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historically, the FDA categorized pyridoxine as Pregnancy Category A for standard doses, indicating that controlled studies in pregnant women have not shown a risk to the fetus

There is a tragic lack of knowledge among doctors when it comes to B12 deficiency, as discussed in our book The B12 Deficiency Survival Handbook , or in Sally Pacholoks excellent Could It Be B12

These injections can boost energy levels, improve cognitive function, and support overall health

Enhances fat burn, helps with mood elevation, anti-inflammatory effects, and promotes anti-aging

A vitamin B12 deficiency can lead to megaloblastic anemia, a condition characterized by a low number of red blood cells that are larger than normal ( Megaloblastic anemia can cause a variety of symptoms and side effects, including ( shortness of breath headache heart palpitations fatigue poor balance memory loss That said, being low in vitamin B12 doesnt always lead to megaloblastic anemia, and many people may only experience mild symptoms like fatigue ( Furthermore, while a deficiency in vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage your weight

[DOI] [PubMed] [Google Scholar] 154.Kamiji MM, Inui A