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A gastroenterologist advised me to take a multivitamin with iron

Low levels of B12 can contribute to feelings of sadness, irritability, and anxiety

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(13) Eating a diet thats high in fat Cigarette smoke exposure (firsthand or secondhand) Drinking too much alcohol regularly Frequent use of NSAIDs like acetaminophen Chronic inflammation Generally, I advise patients to minimize oxidative stress while taking glutathione to maximize its benefits, Gupta explains