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This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting
The program duration is 6 weeks and consists of several phases
Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang
- intermediate and advanced lifters
The GPP program is a four-week training plan that will help you regain muscle strength
RUSLAN NURUDINOV PROGRAM + MALE 2.0 Educational This exclusive release is broughtFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.