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Diet Rich in Vitamin B12 Good sources of vitamin B12 are eggs, poultry, fish, meat, milk, etc

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Not effective for individuals with severe deficiencies

Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin

When used alongside GLP-1 therapy, 5-Amino-1MQ can amplify fat loss and metabolic benefits

Certain vitamins, such as B vitamins, are also known for supporting metabolism and cognitive benefits