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This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics)
To use this program you should weigh not less than 43 kgs (95 lbs)
The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process
Master every lift
0 training program (6 weeks
TRANSITION TO OLYMPIC WEIGHTLIFTING + SNATCH & CLEAN MASTERCLASSES 4 sessions This 4-week squat-focused cycle isThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.