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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
DURATION: 2 weeks (8 sessions)
Mais atenção é dada aos exercícios técnicos para a competição
Goal: strength
You can expect a 10%-15% increase to your DEADLIFT after 12 weeks
future progress in SNATCH and CLEAN & JERK
STRONGMAN Good for ALL DURATION: 2 weeks (8 sessions)10 week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions. Created by WSM Winner Coach and approved by TOP athletes.
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