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I hope you can overcome your emetophobia & start to feel better soon I also have a fear of vomiting as have found it recent years that once I begin, I can't stop until given an anti-emetic injection from hospital to force it to stop

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Exceeding common ranges without strong scientific justification is generally discouraged in responsible research

If your high B12 is from supplements or injections, stopping or reducing the dose will allow levels to return to normal over weeks to months

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