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The simplest way is to focus on the three vitamin B12 forms and pathways through which the vitamin functions: Methylcobalamin works in the cell plasma Adenosylcobalamin functions in the mitochondria Hydroxocobalamin takes effect in the blood and cell plasma Methylcobalamin and adenosylcobalamin are known as the bioactive coenzymes of vitamin B12: only in these chemical forms can the vitamin be directly utilised in the body

Pernicious Anemia

B12 is naturally found in animal products such as meat, fish, eggs, and dairy

Although there are 4 types of Vitamin B12, most of what is used by the body is the methyl form of Vitamin B12

Vitamin B12 is found in most animal and dairy products, such as fish, milk, eggs, and poultry