Melendez-Rosado J, Snipelisky D, Matcha G, Stancampiano F
B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine
Additional action promoting the aforementioned collagenase leads to faster regeneration of the damaged patellar ligament
It listed benefits like aiding digestion as well, thanks to their fiber content, which keeps things moving smoothly
Langman CB, Greenbaum LA, Grimm P, Sarwal M, Niaudet P, Deschenes G, Cornelissen EA, Morin D, Cochat P, Elenberg E, Hanna C, Gaillard S, Bagger MJ, Rioux P (2014) Quality of life is improved and kidney function preserved in patients with nephropathic cystinosis treated for 2 years with delayed-release cysteamine bitartrate
Low B12 may contribute to constipation via impaired GI motility and energy metabolism