Diet In addition to or instead of supplementation, you can amplify astaxanthins effects (or support similar pathways) through diet
The study performed in order to find the safe upper level of total daily iodine intake among Chinese adults revealed that subclinical hypothyroidism developed in initially euthyroid individuals who were taking for 4 weeks a daily dose of at least 400 g iodine (as KI) as a supplement (which, together with a diet, provided a total iodine intake of approximately 800 g/d) [199]
Experimental and Clinical Endocrinology & Diabetes , 123 , 95-100
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The inclusion criteria were adjusted based on the clinical, cardiovascular, and andrological fitness, based on physical and ultrasound examination
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