Hi Lo Chair Aerobics advance chair fitness This repeated for 8 sets

This repeated for 8 sets with different exercises

Jingle Bells Step Aerobics Christmas Holiday Workout is a low impact exercise workout that uses a step bench

especially important during the high-intensity portion

- Made from a resilient 50% cotton

make your body stronger and firmer

Hi Lo Chair Aerobics advance chair fitness This repeated for 8 setsHi Lo Chair Aerobics is a seated exercise workout for those with limited mobility who need to sit, exercise and get fit at a higher intensity. The exercise moves are safe, fun and effective for burning, fat, calories and to lose weight. It will have your heart rate up in no time. Let's get moving.