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π§ Workout Highlights: Duration: 32 Minutes of Combined High-Intensity and Stretching Exercises Instructor: Paul Eugene
you'll be exercising for an extended period of time (8 cycles) using high-intensity intervals
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Senior Chair Aerobics Latin | 36 Min | Sit Dance Get Fit | Salsa, Mambo, Cha Cha and more. Wellness π§ Workout Highlights: Duration: 32Senior Chair Aerobics Latin is a low impact exercise for those who need to sit exercise and get fit. The seated Latin dance exercises are safe and effective to help burn fat, manage your weight and that you will have so much fun that you will forget that you are exercising. You will do seated mambo, cha cha, Salsa and Merengue to the Latin Beat.