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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
intermediate and above
Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable
PERIOD: Base / Off-season
This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics)
Ukrainian culture
TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + TOROKHTIY CLUB Paid Program intermediate and aboveThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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