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Common triggers include citrus fruits, tomato products, spicy foods, chocolate, caffeine, and alcohol, though individual sensitivities vary significantly

Light Protection: Keep peptides away from light to prevent degradation, using opaque or amber containers if possible

Whether that translates to the dramatic benefits some users report requires the clinical trials that have not yet been conducted

The obvious downside is volume

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(Photo: Getty Images) On April 26, 58-year-old ultramarathoner, podcaster, and bowhunting influencer Cameron Cam Hanes ran 2:39:11 in the Eugene Marathon, winning the masters division