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Practical management strategies For nausea: Eat smaller, more frequent meals (5-6 small meals instead of 3 large ones) Avoid fatty, greasy, and spicy foods, especially during the first week after each dose increase Ginger tea or ginger chews can provide natural relief Take the injection on a day when you can rest if the nausea is severe Stay hydrated
Agarwal A, Baskaran S, Parekh N, Cho CL, Henkel R, Vij S, et al
Many vegans and vegetarians are deficient in vitamin B12, often in animal sources
Chapat L, Chemin K, Dubois B, Bourdet-Sicard R, Kaiserlian D (2004) Lactobacillus casei reduces CD8 + T cell-mediated skin inflammation
Nat Rev Mol Cell Biol (2007) 8:46478
For more information, check out Denise Mingers awesome presentation in which she discusses this very issue
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