Bizzarri, M., Fuso, A., Dinicola, S., Cucina, A
Is It Working
Yes, although Vitamin B12 is generally safe, some peopleespecially when taking high doses or injectionsreport side effects like anxiety, insomnia, acne, or palpitations
PMID 10730193
I take cyanocobalamin as my B12 supplement for two reasons: its high stability and its track record of safety and efficacy
It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements