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Others can put on as much as 7 or 8 kilos, especially if they compensate for the absence of cigarettes with frequent snacking, high-calorie foods , or an excess of sweet or fatty foods

Understanding these potential downsides is important for making informed decisions about caffeine consumption

According to University College London, people who switch to e-cigarettes can save up to 780 a year

Pujari, et al

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In some cases, former smokers may even return to being as healthy as a non-smoker and carry the same risk of disease, although this does not apply to cancer