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Vitamin B12 is essential for DNA synthesis, nerve health, and red blood cell production

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Saigal, S., Kapoor, D., & Roy, D

Patients are hearing about them on social media, podcasts, longevity influencers, fitness channels, and increasingly in mainstream political conversations

Glutathione (GSH) is the ultimate cellular multitasker

Research has demonstrated that gut microbiota diversity is significantly reduced in individuals with depression, and the abundance of specific bacterial families, such as Lachnospiraceae and Veillonellaceae, negatively correlates with the severity of depressive symptoms [490]