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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

Here is a practical framework that balances efficiency with safety

Pull back the plunger slowly and evenly to avoid introducing air bubbles

If you dont see any results after 90 days, it means you never had a B12 deficiency

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