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The website of the US Surgeon General says: Evidence suggests that ventilated filters may have contributed to higher risks of lung cancer by enabling smokers to inhale more vigorously, thereby drawing carcinogens contained in cigarette smoke more deeply into lung tissue. And on top of this, cigarette filters are a major source of plastic pollution and the greatest single item of litter found in the world

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Moreover, while e-cigarettes were initially promoted as a smoking cessation tool, studies have revealed that dual use of e-cigarettes and traditional cigarettes is common among smokers attempting to quit, which may reduce the success rate of smoking cessation (38, 39)

(Image courtesy of Eric Jackson) Springer TG687b, 1-1/2 ounces, Series 116, John Quincy Adams, plate number 47240, with 3A

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If you dont spit it and swallow the juice instead, it only exposes your digestive system to the toxins, causing nicotine poisoning and digestive issues