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2016;174:P19

SLIDESHOW See Slideshow Harvard School of Public Health: "Vitamin B12." John Hopkins Medicine: "Vitamin B12 Deficiency Anemia." Mayo Clinic: "Weight loss." Nutrients: "Vitamin B12 in Health and Disease." Tennessee Medicine: "Vitamin B12 deficiency and severe weight loss in an elderly patient." World Journal of Diabetes: "Excess vitamin intake: An unrecognized risk factor for obesity." Top Will Vitamin B12 Deficiency Cause Weight Gain Loss Related Articles Can Vitamin B12 Reverse Premature Gray Hair?If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation

If you are uncomfortable with self-injecting, you can find a local clinic that will be happy to administer them for a small fee

This will help you make the most informed choices about the foods you consume and their impact on your health

doi: 10.1016/j.foot.2022.101909 131

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