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Bottom line: If you drink caffeine, keep it moderate and choose sources high in polyphenols, like coffee or tea

Because neurons depend on electrical communication and continuous energy production, maintaining adequate magnesium levels supports both metabolic stability and normal neurological signaling

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IV therapy is expensive, time-consuming, invasive, and unsuitable for long-term preventive use

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And heres the best part: by understanding and applying these basics consistently, you too can achieve a luminous, star-worthy complexion