JERK CYCLE Women Up your fitness game with

Up your fitness game with these 21 workouts from the PRO

Whether you're lifting for fun or for competition

sin estancarte y sin romperte

You can buy a Donation Card (any quantity you want) and spend it in future on upcoming programs

THE OLYMPIC CLEAN MASTERCLASS ($46

JERK CYCLE Women Up your fitness game with5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.