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If you relax, maintain a positive attitude, keep your reasons for wanting to break well nourished, abandon the unrealistic victory standard of "quitting forever" and instead focus on only the next hour, challenge or day (there is no need to see yourself sitting down to eat an entire cow when you can have just one nice juicy steak per day), drink plenty of fruit juice for the first three days to keep your blood sugar level, don't skip meals, reduce your caffeine intake by roughly half if you're a big caffeine user, your adventure home could turn out to be the most enjoyable and deeply satisfying experience of your entire life -- even if challenged now and then

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Martin & Holden 2010, pp

(A good rule of thumb is to aim for 2-3 air changes per hour)

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But if you pick them up in TJ, walk them across the border, then the dealer, whoever he is, will go fifty-fifty