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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
B12 supports normal energy production and pairs well with nutrition coaching and exercise
Zhou K, Zhao R, Geng Z, Jiang L, Cao Y, Xu D, Liu Y, Huang L, Zhou J
The bottom line is that anyone with active cancer or at risk for cancer should be extremely cautious about using a growth-promoting experimental peptide
wellness support of vitamin B shots Its common in wellness settings to hear B12 touted as an energy booster or metabolism aid