Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
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GIP (Glucose-Dependent Insulinotropic Polypeptide) Receptors enhance insulin secretion and appear to improve fat metabolism
Severe Allergic Reactions: Anaphylaxis Anaphylactic reactions, although rare, are serious side effects of Vitamin B12 injections
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