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Fringe Sport X Caffeine and Kilos Cobra Grips dumbbells How can I choose theWhat You Need To Know About our Weightlifting Straps Weightlifting Straps can be used for Olympic lifts or deadlifts. They can help you support the weight on the barbell when practicing cleans from the hang without taxing your grip. The nylon strap is easily adjustable for any wrist and bar size. Package Contents and Specifications Contents: 2 Weightlifting Straps (1 Pair) Dimension: 23" length x 1. 5" width Material: Nylon Color: Black