You can also take a vitamin B12 supplement, but make sure you stick to the good stuff
Optimization of extraction condition of bee pollen using response surface methodology: correlation between anti-melanogenesis, antioxidant activity, and phenolic content
US Regulatory Context FDA briefing documents published in May 2026 proposed not adding BPC-157 free base, BPC-157 acetate, TB-500 free base or TB-500 acetate to the 503A Bulks List
This way, the body gets the B12 it needs without any absorption problems
However, the RDA varies significantly based on age and life stage: Pregnant women: 2.6 mcg/day Breastfeeding women: 2
Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress