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Finding healthy coping strategies, such as exercise, mindfulness, or support groups, can help alleviate discomfort during this transition period

It acts as a stimulant and affects the central nervous system, similar to caffeine, but with a much stronger impact on mood and concentration

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Online Resources: Web-based programs, mobile applications, and online support groups provide convenient and accessible resources for individuals seeking to quit smoking or using other tobacco products

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Tob Control 20:i45i48 Dehdari T (2020) A qualitative exploration of Iranian smokers experiences in terms of cigarette butt littering behaviour