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PubMed Central, doi:10.4137/EHI.S38343
10.1093/jn/110.3.575 31
The chemical structures of flavonoids classify them into several subgroups, including flavones, flavanones, flavanols, isoflavones, the leucoanthocyanidins, anthocyanins, and chalcones (129)
The aging process is linked to diminished synthesis and variety of IgA, along with compromised IgA binding specificity to gut bacteria, which disrupts the equilibrium between osteogenesis and osteoclastogenesis and potentially contributes to age-related OP
But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)