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How to smudge How to smudge To smudge you will need: sage [either loose leaves or a smudge stick such as in the photo above] an abalone shell [or anything that can handle the heat of the burning sage] a lighter a feather to help fan the smoke [optional] Light the sage and start smudging: pass the abalone shell around to distribute the smoke

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Clinically, patients often list coffee, onion, garlic, meat and green peppers among the most frequent trigger foods whose smell is perceived as nauseating

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If anyone in your family is experiencing these symptoms and youre asking does black mold have a smell in our home, its time to take action quickly