28 Minute Chair Fitness Seated Cardio Exercise Workout Exercise Women don't have to worry

Women don't have to worry about becoming bulky like a man

you'll be exercising for an extended period of time (8 cycles) using high-intensity intervals

The yoga chair segment at the end helps in cooling down and stretching the muscles worked during HIIT

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So lace up your sneakers

28 Minute Chair Fitness Seated Cardio Exercise Workout Exercise Women don't have to worryIn this video, we're going to show you a simple chair fitness seated cardio exercise workout that you can do in less than 28 minutes! This low impact workout can be done by anyone and is perfect for people with limited mobility, recovering from an injury, beginners, seniors or anyone who needs to sit exercise and get fit.