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She says: The Reduced Excitatory Inflammatory Diet (REID) is a food lifestyle focused on reducing excitatory and inhibitory signalling imbalances (ie improving neurotransmitter balance) and reducing inflammation through a balanced whole food approach

Maternal-fetal exposure to antibiotics: levels, mother-to-child transmission, and potential health risks

These factors and compounds hold promise in supporting the health and function of neurons in the eye

From an aesthetic perspective, interest often centers on helping the skin look brighter, more even, or less dull over time

It helps protect cells from damage, supports liver detox, and improves overall skin health

Supporting your levels isn't just about one "superfood"