BPC-157 is a 15-amino acid gastric peptide fragment that modulates nitric oxide and growth factor pathways
Throughout the study, ROS concentration, as well as SOD1 and CAT activities, were monitored for a year, but no significant changes were observed
This remarkable molecule is naturally produced in our cells, acting as a critical defense mechanism
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
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Prior study has also identified N-acetyl cysteine ethyl ester (NACET), an esterified and lipophilic NAC prodrug, as a promising alternative for reducing intracellular ROS [22, 23]
