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12 13 Evidence that the vast majority of people who smoke want to be smokefree behoves policy makers to strengthen policies that will cue quitting (e.g., denicotinised tobacco and fewer retail outlets) and increase the community-based cessation support available

For instance, even to-day it is a common expression to say that a person has a white elephant on his hands

Use restraintyou can always roll another

NICE recommends achieving 510% weight loss, 150 minutes of weekly moderate exercise, a Mediterranean-style diet, and limiting alcohol to 14 units weekly (or complete abstinence if you have alcohol-related liver disease)

Wilbert, 1991

However, the name James Bond didn't come from anyone extraordinary