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That they also help with weight loss is something of a happy accident: "We've sort of figured this out by mistake," Khan says

In fact, some who arent deficient in vitamin B12 choose to take advantage of this supplementation as it offers a variety of health and behavioral benefits such as increased energy, improvements in mood, and weight loss

Others like BPC 157 show promise in preclinical studies but lack large human trials

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GQ's expert take on which fitness supplements will actually enhance your workout goals According to Eleanor Hoath, a registered nutritional therapist at health and wellness retailer Healf, its status as the master antioxidant and a detox powerhouse is deserved