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These nutrients can be obtained through food, beverages, or supplements

B.et al

This master antioxidant is a boon from mother nature, which helps fight free radicals in the body and improve overall health

13,14 In a healthy state, these sulfur-containing biomolecules participate in protein synthesis, as well as the synthesis and degradation of fatty acids, and are involved in key energy metabolism processes such as the citric acid cycle

Methionine intake, folate levels, and vitamin B12 availability all influence the cycle's capacity to support methylation and homocysteine clearance