Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates (Culadasa), Matthew Immergut, Jeremy Graves Cards selected from the audio program

selected from the audio program that inspired this book

development of the six perfections

A contemporary and provocative examination of the life of the Buddha highlighting the influence of women from his journey to awakening through his teaching career--based on overlooked or neglected stories from ancient source material

This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life

For the next ten years

Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates (Culadasa), Matthew Immergut, Jeremy Graves Cards selected from the audio programA revolutionary, science based approach to meditation from a neuroscientist turned meditation master, *The Mind Illuminated* is an accessible, step by step toolkit for anyone looking to startor improvetheir daily meditation practice. Praised by bestselling teacher Sharon Salzberg, this guide uniquely combines ancient mindfulness teachings with cutting edge neuroscience. Dr. John Yates introduces a 10 stage program to enhance focus, overcome