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If you are otherwise healthy and eat a well-balanced diet that includes foods rich in, or fortified with vitamin B12, it is unlikely that you need additional B12, either as vitamin tablets or injections

Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet

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Yes, we know how hard it is to see something troublesome when looking in the mirrorbut messing with newly placed filler before initial swelling and bruising go down can cause unnecessary trauma

Absorption rate compares favorably for both injectable methods over oral supplements, though IV infusions hold an edge