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Additionally, the cellular defense blend provides 400 mg of hyaluronic acid , alpha-lipoic acid , and resveratrol for comprehensive antioxidant protection and anti-aging benefits

The increase in hair growth can help those who have noticed thinning hair as the result of aging, meaning that this peptide can be used for fuller hair and healthier skin: both signs of youthful vigor

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doi: 10.3389/fendo.2020.00080 121 SochaMWMalinowskiBPukODubielMWicinskiM

Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)