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Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes
Product Specifications Storage & Stability Store in a cool, dry place away from direct light and moisture
10.1080/10245332.2018.1456023 52 SharabiA.CohenE.SulkesJ.GartyM
Both injections and oral supplements can help correct low levels, but they differ in how theyre absorbed and how quickly they work
A Phase 2b clinical trial (Heffernan 2007, 300 obese patients) tested 1 mg/day subcutaneously over 12 weeks with a weight loss result of ~2.8 kg vs placebo
Oral cyanocobalamin at doses of 50-150 g daily is typically recommended in the UK
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