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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

A good sleep habit can be achieved by getting sufficient sleep time, maintaining proper schedule for going to bed and getting up in the morning, and limiting daytime naps

People with these genetic changes might need different doses to get the best results

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For example, adding B12 to other B vitamins helps those with complex nutritional deficiencies